First we start with the Five elements Fire , water , space, air and earth. This is where we start.
Ayurveda is a science that employs the concept of the five elements. The five elements combine to become the Three Doshas.
the first dosha is vata which is space and air. It is the description of the nervous system. Imagine electricity. As in electricity running down the nerve paths
Pitta is fire and water. This doshas refers to digestion.
Kapha Dosha is earth and water. Kapha is the moisture and tissue system of the body.
Tune in tomorrow for next lesson,